Did you know Sept. 24 is National Women’s Health & Wellness Day? It’s a great reason to get healthy as the summer temps cool down for fall. And a few Florida hotels are celebrating by offering wellness-centered travel specials.
Put the Pedal to the Metal with Beach Cruisers at Jupiter Beach Resort
Get your heart rate up while soaking up the low-key Jupiter lifestyle with Jupiter Beach Resort’s complimentary beach cruiser bicycles. Kickstart a relaxing four mile trip to Blueline Surf & Paddle Co. for standup paddle boarding and kayaking then to the Jupiter Inlet Lighthouse & Museum for a 105-step climb to the top, where you’ll catch a breathtaking aerial view of the Jupiter Intracoastal.
Get a ‘Healthy Hour’ Metabolism Boost at Sense Beach House
Tucked into the corner of 4th and Ocean Drive, Sense Beach House is offering a “Healthy Hour” in celebration of Women’s Health & Fitness Day. the hotel’s onsite restaurant, The Local House, will offer a handcrafted juice to boost the metabolism. The pineapple juice blend with ginger lime and a touch of cinnamon is a the tastiest way to satisfy mid-day cravings without all the calories. Paired perfectly with the scenic rooftop pool deck, the limited edition juice ($12) will be served with a free fruit plate.
‘Sleep’ Your Way to Wellness at Marco Island Marriott Beach Resort, Golf Cub & Spa
Discover a new and unique treatment designed to provide a truly refreshing and restful experience. Marco Island Marriott’s ‘SLEEP’ treatment is performed on an infrared Migun Mat, with a sleep mask on while beta sound-waves set the tone for a luxurious 50 minute massage. The grand finale-a 20 minute nap. The therapist tucks you in and you get the most restful power nap you will ever have. It is incredibly important that you get a good nights sleep each night, however, not everyone is as lucky and going through something like this may show you just how badly you’ll need to get your sleep pattern in line. You may want to look into how a home sleep study can be beneficial to see if you have an undiagnosed sleep disorder that could be stopping you from having a restful and positive sleep.